Total Body Vibration
Benefits of Whole Body Vibration
Whole Body Vibration Technology Improves Your Health!
- Burn Fat
- Increase Muscle Strength
- Tone & Firm
- Improve Flexibility
- Better Posture
- Improved Balance
- Increase Bone Density
- Decrease Cellulite
- Massage Muscles
- Stimulate Lymphatic System
- Rapid inch loss
- Reduces aches and pain
Get the benefit of a 1-hour workout in just 10 minutes!
Worldwide research highlights the physiological and neuromuscular benefits unique to Whole Body Vibration. These studies show astounding results for improved fitness and health in a fraction of the time, compared to conventional exercise. The technology is being accepted by major medical, rehabilitation and therapeutic centers in Europe, the USA, Canada and Australia. Professional sport teams have adopted whole body vibration to develop explosive strength and for rehabilitation. Health Spas are offering clients personalized sessions for massage and relaxation and Personal Trainers are using it exclusively for the ultimate whole body strength and toning workout.
Whole Body Vibration has shown, through extensive worldwide research, to have far reaching health benefits.
With whole body vibration, you can expect similar strength gains to conventional resistance/gym training in a fraction of the time. Scientific studies have proven these rapid strength gains. A 10 minute vibration workout will give similar benefits to a 1 hour gym session!
FIRMING & TONING
Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is… weight loss does not discriminate between fat and muscle. So if you lose 10lbs/kgs of fat you may lose 1lb/kg of muscle-and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with whole body vibration, this can be accomplished far more efficiently than conventional weight training in the gym.
The way we look, feel, and function all relies on strong muscles. Even at rest of muscles burn calories at a rate based on our metabolism. The more lean muscle mass we have-the more calories we burn! Vibration Training can give a sluggish metabolism just the boost it needs… up to an 18% increase from 10 minute sessions, just 3 times a week over 6 weeks. (Bonner Physical Therapy,2003). So even when relaxing, you’ll be burning through considerably more calories with Vibration Training! Combined with a cardio workout you have the complete package – firming and toning and optimum weight loss!
Using whole body vibration technology will significantly REDUCE cellulite! Research shows that with just 3 sessions a week (11 hours total over 24 weeks), it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%! (Sandaderm.Anti Cellulite Untersuchung, 2003) And when you combine Vibration Training with cardio exercise, it’s been shown that acellulite reduction of 32% can be achieved.
More than just an exercise and rehabilitation machine, whole body vibration technology offers the luxury of whole body massage and relaxation. Massage also benefits overall health and has been shown to improve physical performance, prevent and eliminate injuries, and reduce stress.
Just relax… with whole body vibration, you get that natural ‘high’ after every workout. It’s true… in fact it’s a chemical reaction! You’ll get that overall feeling of youth and energy. You’ll also have the benefits of improving mental stimulation and concentration.
Whole body vibration may prevent injuries, but just as important, it can help in the rehabilitation process. Many professional sports teams, physiotherapists and chiropractors have found whole body vibration to be an invaluable tool-having an ability to strengthen muscles without the usual strain on joints and ligaments. Used for rehab, this really is a “wonderful therapy”.
Flexibility and strength… it’s what every athlete must possess to achieve greatness! Whole body vibration delivers these benefits. As it stimulates muscles, there is a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.
SENIORS AND OTHERS UNABLE TO EXERCISE REGULARLY
Whole body vibration is a low impact, non strenuous activity that provides multiple benefits. Age and illness related exercise challenges can be expedited through the use of Whole Body Vibration. By increasing circulation throughout the body without any cardio strain, the client is developing muscle strength, flexibility and assists in the recovery and regeneration of damaged tissues.
ARTHRITIS, OSTEOARTHRITIS AND RHEUMATISM
Whole Body Vibration is proven to help increase blood circulation, flexibility and range of motion without putting stress on the joints. It is anon strenuous form of exercise that has been reported to dramatically ease the pain and discomfort of arthritis, osteoarthritis and rheumatism.
CHRONIC FATIGUE SYNDROME AND FIBROMYALGIA
Whole Body Vibration increases blood circulation and improves flexibility and range of motion and has a dramatic effect on those suffering from Chronic Fatigue Syndrome and Fibromyalgia. Clients have reported increased energy levels, reduced aches and pains and better moods.
Weakened back muscles respond very well to the benefits of Whole Body Vibration. By engaging and activating the muscles, they become stronger and less prone to injury. Whole Body Vibration also significantly strengthens the core stabilizer muscles which assist in reducing strain on the weakened back muscles. A short 10 minute treatment prior to receiving therapeutic massage greatly enhances the therapy as the massage therapist is working with muscles that are already warmed up and fluid.
Individuals with MS are unable to exercise or train properly because the brain is no longer capable of communicating with the muscles. Without proper exercise the muscles will eventually atrophy and cause the person to become reduced in their ability to function. WBV allows these individuals to experience strengthening of the muscles, improved balance and coordination.
BEFORE YOU ENGAGE IN WHOLE BODY VIBRATION
We recommend consulting with your physician. We invite you to join us at one of our convenient locations to experience Whole Body Vibration.
We will be unable to offer you Whole Body Vibration if any of the following contraindications apply to you:
- Acute thrombosis
- Serious cardiovascular disease
- Acute hernia
- Hip implants
- Severe diabetes, severe migraine
- Recent wounds from surgery
- Recently placed IUD’s, metal pins or plates